Gold Package - €600

Package Overview

The gold package is structured to help you to hit the ground running and start making nutritional improvements with minimal effort.

Using the Practice Better app, you keep photographic food diaries and get feedback from us.

We can highlight area for improvements in your diet, including:

• Meal timing (i.e. when you eat)
• Types of foods that you eat
• Intake of carbohydrate, protein and fat
• Skipping meals
• Eating around training and competition
• Hydration

You get personalised feedback on adjustments you should make to optimise nutrition for your training, sport and body composition goals.

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Highlights

• One of our most popular packages.
• Easy to use, intuitive app.
• 100% digital and online - no paper, no waste.
• 12 x 30 min consultations through Zoom - regular feedback and food diary review throughout the year.
• Gradual, targetted feedback, so you're not overwhelmed.
• Twelve months access to library of recipes (120+) on the app , outlining ingredients, method, macros and videos showing how to cook.
• Ask us questions anytime through app chat.
• All communication through app - no checking emails, text messages, WhatsApp messages.
• Personalised feedback based on your lifestyle, training, sport and body composition goals.
• Quick and efficient booking of consultations through app - no back and forth regarding availability.
• Flexible payment options. Pay up front, or in three monthly installments of €50.

Not Sure?

Go to our contact page and email us or else book a no-obligation discovery call (phone or Zoom) to discuss further.

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