The gold package is structured to help you to hit the ground running and start making nutritional improvements with minimal effort.
Using the Practice Better app, you keep photographic food diaries and get feedback from us.
We can highlight area for improvements in your diet, including:
- Meal timing (i.e. when you eat)
- Types of foods that you eat
- Intake of carbohydrate, protein and fat
- Skipping meals
- Eating around training and competition
You get personalised feedback on adjustments you should make to optimise nutrition for your training, sport and body composition goals.