The silver package is geared towards serious athletes and exercisers who want to fine tune their nutrition and performance.
You will keep a seven day weighed food diary. This allows us to accurately calculate current nutrient intake.
A weighed food diary will involve you weighing all your meals for 7 days. Send them to us and we will enter into our nutrition software for analysis.
Clients will also record their training type and calories burned for each training session.
Based on your training, performance and body composition goals, we will then create a balanced meal plan to help you achieve these goals.
Your meal plan will cover different training scenarios (e.g. weight training, pitch session, endurance, pre-competition, competition, rest etc),
ensuring you're eating what you need on each day.